WELCOME TO BJORKFITNESS!

Hi and welcome to Bjorkfitness, your home for Online Fitness Training! Here you will find all the info you need to get started and how it works.!

People choose to work with a online fitness trainer for many different reasons. Some of us are just more comfortable working out from home. For others it can be a scheduling and time management issue. The good news is that I am here to help You!

I offer personal programs where you workout on your own and we do regular check-ins to keep you motivated and on track. I also have 1 On 1 live video sessions where I will guide you through your own specialized workout routine!

The main thing is for you to take care of your health and fitness as consistently as you can! Online personal training coach is a wonderful tool for this and it’s great for all levels and needs.

You do not need any experience to get started. You do not need any equipment either. You just need to get started! 

Please see the Welcome To BjorkFitness and other forms on the bottom of the page. I hope you find what you are looking for here and I am excited to see what we can accomplish together!

Please contact me at bjorkfitness@gmail.com to get started!

But please, don’t just take my word for it, see why my clients prefer to workout from home:

Joseph:

“I’ve been working out with Sasa since the early 2000s and transitioning on to online training was easy. His knowledge, dedication and humor is still all there and the sessions are as rewarding as ever!”

Trace T:

“Even though I moved across the country I found that the online training sessions have been a great help to my physical and overall health  I’m so glad he’s offering this!”

Carol G:

“I love that our sessions has continued online. It helps me staying accountable and encouraged!”

Lisa/Logan:

“After working out in person and now online with Sasa, I wanted my 16 year old son to try the online sessions as well and he loves them! My son is really progressing nicely and you can see improvement in his health and fitness. We both can!  Now I just have to convince my husband too lol!”

Barbara:

“When the Covid quarantine took affect, the first thing I thought of was how   I was going to continue my training with Sasa?! His spot on guidance not only kept me from injury, it strengthened my body AND enhanced my laugh muscles ! ( Sasa is not only a gifted professional, he’s also funny and engaging. The sessions speed by.) I had been training with him three times a week for more than 10 years. I was in my 60s when health and fitness became my no. 1 priority.  When we began, we worked in various gyms. Then at home where I had  the necessary gear and No gym fees, no bad audio, no waiting for space. AND NOW WHAT?  How to train? Sasa arranged a FaceTime schedule for us to try. I doubted its value. I whined some. I was not enthused!! But we stuck to the schedule and after a week or so, I began to understand how valuable and efficient it is. Perhaps it will be the very best option for training. For anyone out there who doubts that on-line training is worth a try, here’s my email:  barbaragortikov@icloud.com”

Jill:

“I was skeptical to online sessions at first but now I love them!  Sasa sees it all and I really do get a great workout every time!! It helps me keep my health and fitness in mind during these hard times!! Thank you Sasa!”  

Dawn Campbell:

The sessions have become a welcome routine for me and my body has improved faster than I had ever expected and keep improving on a weekly basis.

Marty Mcinney:

I’ve been training with Sasa since 1996 and there is a reason for that: he loves his job. He has taught me how to use the equipment properly and has helped me lose inches off all the places I wanted. My personal workout regimen has been tailored for my physique and is exactly what my body needs

Shyam Rajagopalan:

The sessions with Sasa are the highlight of my week. I’ve trained with Sasa   in-person and as of lately online, and I’ve been feeling stronger and happier. Sasa pushes me and makes me laugh at the same time. I’m really enjoying the recent online sessions as well.

Howard Shapiro:

I have a demanding career that requires long days at the office, limiting the amount of time I can spend in the gym. I can not only see the transformation in my body shape since I began working with him, but also feel the dramatic increase in my strength and muscle definition. Sasa is incredibly knowledgeable of health and fitness issues and stays current on new techniques and trends.